The route is suitable for
!!!Ideal for preparing for the competition!!!
to increase muscle mass
For quick weight loss without food restrictions
To maintain the figure before the bathing season
to improve metabolism
for hormonal balance
50% protein
40% fiber
10% complex carbohydrates
Program description
A diet rich in protein is mainly aimed at increasing muscle mass and burning fat in the human body. The essence of the diet is to minimize the consumption of carbohydrates. In the nutritional plan of a high-protein diet, the ratio of protein is much higher than that of complex carbohydrates. The body needs to utilize its fat resources, which leads to faster weight loss. Proteins form the basis of the menu. Once you achieve the desired result, you will need to change your diet plan. To save the result, you will choose one of the food plan options from the DAILY series
First of all, this nutrition plan is suitable for athletes
